Quick Home Boxing Workout

We know you don’t always have time in your day to make it to your favorite boxing gym (Focusmaster, of course!), so when life gets in the way, just hit play!

Follow Kyle as he leads Head Coach Karen of the Focusmaster Fitness Studio in Troy through this quick total body boxing inspired workout. This quick boxing workout simulates exercises and combinations that you find in our Focusmaster Studio with modifications to appeal to any fitness level.

Ok, its time to lace up your shoes and jump into this workout! #Fightforit