Healthy Habits Weekly Challenge - Hydration

We kick off this week with putting some more focus on hydration!

Monday & Tuesday: Drink half of your body weight in ounces. For example, if you weight 150 lbs, your goal is to drink 75 ounces of water each day.

https://thesassydietitian.com/how-much-do-you-need-to-hydrate/

Wednesday & Thursday: Drink half of your daily water intake goal by noon AND if you drink coffee, don’t add any sweetners.

https://www.thedailymeal.com/healthy-eating/healthy-ways-sweeten-coffee-gallery/slide-12

Friday: Bring a bottle of water to work & dont drink any sugar sweetened beverages.

https://www.self.com/story/how-to-drink-more-water

Saturday & Sunday: Drink one glass of water (at least 8 oz) in the morning before food, coffee or tea.

Here is a video from Laura providing more guidance on your weekly challenge.

https://www.youtube.com/watch?v=4zM8fX7S6jY&feature=youtu.be

You got this!

Focusmaster Fitness