Healthy Habits Weekly Challenge - Hydration

We kick off this week with putting some more focus on hydration!

Monday & Tuesday: Drink half of your body weight in ounces. For example, if you weight 150 lbs, your goal is to drink 75 ounces of water each day.

Wednesday & Thursday: Drink half of your daily water intake goal by noon AND if you drink coffee, don’t add any sweetners.

Friday: Bring a bottle of water to work & dont drink any sugar sweetened beverages.

Saturday & Sunday: Drink one glass of water (at least 8 oz) in the morning before food, coffee or tea.

Here is a video from Laura providing more guidance on your weekly challenge.

You got this!

Focusmaster Fitness