Healthy Habits Weekly Challenge

Hey Everyone,

This week we focus on Food Quality for our Healthy Habits challenge. Not all food is created equal! This week in particular we want to eat foods that are full of nutrients that will help provide energy and nourish our body.

Monday & Tuesday: No chips or chip-like snacks. Stick to veggies/fruit/nuts, etc.

Link: https://www.eatthis.com/snacks-that-fill-you-up/

Wednesday & Thursday: Less than 5 ingredients (spices don't count) for lunch.

Link: https://www.thekitchn.com/the-kitchn-cure-day-12-clean-and-organize-pantry-shelves-the-kitchn-cure-fall-2014-205701

Friday: If eating out: pick a vegetable as a side over fries/chips
If eating in: make the vegetable the star of the plate.

Saturday & Sunday: Make a grocery list! No junk food allowed on that list or in your shopping cart!

Link: https://www.eatright.org/health/weight-loss/eating-out/7-tips-for-healthy-dining-out

Laura’s video: https://www.youtube.com/watch?v=phycOh6xGK0&feature=youtu.be

Have a great week!

Focusmaster Fitness